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Click Here For Your Free Intuitive Eating Report
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- Have you tried countless diets and exercise programs with no lasting results?
- Do you have trouble sticking with lifestyle changes even though you want to?
- Do you feel like you have so little time or energy you can’t take on one more thing?
You can gracefully dance through menopause and come out the other end feeling confident, beautiful and full of energy, and looking great, too!!!
If you’re like most of my clients, you probably work hard all day at your job as well as take care of your loved ones. Your weight has inched up over the last 10-20 years and now a goal weight you used to think was way too high looks pretty good, if you could only get there.
You join gyms or start an exercise routine and lose your motivation. Your energy isn’t what it used to be and you worry about your health and aging. As your retirement looms before you, even if distantly, you worry you won’t be strong or vibrant enough to enjoy it.
You are a deeply caring, hardworking woman who wants to live a long, healthy, active life doing the things you love to do.
Imagine...
- Feeling great in your body
- Feeling strong and toned
- Feeling confident that you are doing the right things to take good care of yourself
- Discovering how simple it is to increase your energy and vitality
- Learning how to eat mindfully, intuitively and enjoyably
- Having an exciting exercise plan that works for YOU
But in order to have these things that you want, you need to know:
- How to listen to your body and honor its signals
- How much exercise is enough and what is effective for you and your needs
- How to overcome the obstacles that are getting in your way
- What the natural changes that occur around perimenopause are and how to address them
HI, I’m Ann Seelye, Certified Intuitive Eating Coach, Personal Trainer and Lifestyle Fitness Coach and I know there are effective ways to get you looking and feeling the way you want to as you move through menopause.
I am 57 years old, have been in menopause for 5 years and have seen common changes, which start well before 50, in myself and in the many, many women I’ve worked with since 1997. I can’t tell you how many women come to the gym in their early 50s and say, “What is this? I’ve never had this before,” pinching some fat around their waist and back or pointing at their bellies, and it doesn’t matter how big or small they are.
I’ve been helping women make the lifestyle changes they want and need so they can look and feel great and dance into menopause. I myself use all the tools I teach and have experimented with many different ways and continue to practice and learn.
“I am very pleased to say that it has been my best experience with fitness to date and I can say that I have tried a vast array of workout facilities, personal trainers, and exercise programs. Never setting a reasonable goal, with a reasonable timeline, and certainly never achieving what I had intended.
She helped me set goals that are short-term, as well as long-term, that I actually accomplished. They were reasonable and I had a great sense of accomplishment and I was encouraged to do more.
Ann is also very mindful of the spirit as well as the body and has encouraged me to journal to remind me to keep track of all of the little daily accomplishments when the overall goal feels too far away.”
-Kristine
Are you someone I can help? Click here to find out.
If you want to jump right in, please get my free minicourse Click Here.
This free minicourse comes with The Top 5 Eating Tips for eating with enjoyment and looking and feeling the way you want. These tips are tested, easy to implement and get results.
This Wise and Well Women minicourse comes with thoughtful journaling questions which start increasing your awareness of the issues. It also invites you to take advantage of a free 20 minute consultation with me to help you take the next step or the first step in designing your steps on the path to wellness.
Click here to download the free minicourse
OR get started with a
Free subscription to my monthly newsletter which has thoughtful, usable information about exercise, eating, stress reduction, goal setting and many related topics.
Click here to sign up for my newsletter.
OR jump in with my live group teleclass on Intuitive Eating starting in March, 2008
You will learn:
- Why diets don’t work and how the non-diet approach of Intuitive Eating does work.
- How to increase your metabolism by the way you eat and by what you eat.
- How to take healthy control of your eating behavior rather than letting food control you.
- How to cope with your emotions without using food.
- How to make eating more enjoyable, fulfilling and satisfying than ever before.
Course fee includes:
- Eight (8) one-hour telephone class sessions.
- A 20 minute personal intuitive eating coaching session with me.
- A great book called Intuitive Eating and many handouts and reference materials.
- Personalized feedback and guidance for your individual needs.
- The privacy and comfort of taking the class from wherever you choose. No travel time.
- The tried and true methodology of Intuitive Eating - this approach has an 85% success rate
- Classes will be recorded so you won’t miss a thing if you have to skip one.
This 8-week tele-class will educate, motivate and support youstop dieting and eat in a balanced way.
The fee for the 8-week class is just $229
To register or ask questions about this class or anything else, please call or email me.
Phone: 617-739-4704
Email me at ann@wiseandwellwomen.com
OR sign up for Private coaching one-on-one, individualized, specific, tailored to you. See the Services page for a full list of options. We can work with exercise and/or eating.
I want you to love your body, feel strong, healthy and vibrant and enjoy your life again!
You can be sexy and full of vitality, at any age!
I look forward to working with you!
To Your Vibrant Health and Wisdom,
My best always,
Ann
