RECEIVE A FREE REPORT: "TOP 5 EATING TIPS FOR EATING WITH ENJOYMENT AND LOOKING AND FEELING GREAT!"
Attention Women!
- Have you tried countless diets and exercise programs with no lasting results?
- Do you have trouble sticking with lifestyle changes even though you want to?
- Do you feel like you have so little time or energy you can’t take on one more thing?
You can gracefully dance through menopause and come out the other end feeling confident, beautiful and full of energy, and looking great, too!
If you’re like most of my clients, you probably work hard all day at your job as well as take care of your loved ones. Your weight has inched up over the last 10-20 years and now a goal weight you used to think was way too high looks pretty good, if you could only get there.
You join gyms or start an exercise routine and lose your motivation. Your energy isn’t what it used to be and you worry about your health and aging. As your retirement looms before you, even if distantly, you worry you won’t be strong or vibrant enough to enjoy it.
You are a deeply caring, hardworking woman who wants to live a long, healthy, active life doing the things you love to do.
Imagine...
- Feeling great in your body
- Feeling strong and toned
- Feeling confident that you are doing the right things to take good care of yourself
- Discovering how simple it is to increase your energy
- Learning how to eat mindfully, intuitively and enjoyably
- Being sexy and full of vitality, at any age!
- Having an exciting exercise plan that works for YOU
But, you need to know:
- How to listen to your body and honor its signals
- How much exercise is enough and what is effective for you and your needs
- How to overcome the obstacles that are getting in your way
- What the natural changes that occur around perimenopause are and how to address them
Hi, I’m Ann Seelye, Certified Personal Trainer, Intuitive Eating Coach, and Lifestyle Fitness Coach and I know how to get you looking and feeling the way you want to as you move through menopause.
I am 59 years old, have been in menopause for 7 years and have seen common changes, which start well before 50, in myself and in the many, many women I’ve worked with since 1997. I can’t tell you how many women come to the gym in their early 50s and say, “What is this? I’ve never had this before,” pinching some fat around their waist and back or pointing at their bellies, and it doesn’t matter how big or small they are.
I’ve been helping women make the lifestyle changes they want and need so they can look and feel great and dance into menopause. I myself use all the tools I teach and have experimented with many different ways and continue to practice and learn.
Get Started!
Receive my free report, if you didn't already order it at the top of the page, "TOP 5 EATING TIPS FOR EATING WITH ENJOYMENT AND LOOKING AND FEELING GREAT!" This includes thoughtful journaling questions which start increasing your awareness of your issues around fitness and eating. I, also, invite you to take advantage of a free 20 minute consultation with me to help you take the next step, or the first step, on your path to wellness. You'll see this offer at the end of the report and journaling questions. The 5 tips are tested, easy to implement and get results.
You'll want a free subscription to my monthly electronic newsletter which has thoughtful, usable information about exercise, eating, stress reduction, goal-setting and many related topics.
You can also sign up for Private Coaching one-on-one, individualized, specific, tailored to you. See the Services page for a full list of options. We can work with exercise and/or eating.
I want you to love your body, feel strong, healthy and vibrant and enjoy your life again! I look forward to working with you!
My best always,
Ann
Please call or email me if you have questions, comments or would like to see if any of my programs are right for you. Phone: 617-739-4704. Email me at: ann@wiseandwellwomen.com.
