Resources

These are some resources I have gotten something of value from in no particular order of importance.

• Fight Fat After Forty by Pamela Peeke, M.D.  

• The Wisdom of Menopause by Christiane Northrup, M.D.

• Women's Bodies, Women's Wisdom also by Christiane Northrup, M.D. 

• Strong Women series by Miriam Nelson for some strength training basics.

• Lean, Long & Strong by Wini Linguvic.

• Awaken Healing Energy- a Short Form Tai Chi DVD by a good friend of mine, Marie Favorito of Boston Healing Tao.  She's a wonderful teacher and people have found this DVD easy to follow and use. The DVD was filmed by another good friend and videographer, Jamee Culbertson, who you can find out more about at www.WayoftheArrow.com.

• www.SelfGrowth.com- SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.  

• To get BMI, your body mass index, which is a measure of risk for various diseases like cardiovascular disease, diabetes and stroke, see:  http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/

I'll be adding things over time and am open to your suggestions about resources and your feedback about what you find here.