Services to help you dance through menopause and come out the other end feeling confident, beautiful and full of energy and looking great, too!

• If you don’t have all the energy, confidence and great health that you want, you need two things. You need support and you need information.

• You don’t have to keep struggling with what to do for exercise, what to eat, how much to eat, how to take care of your body in a loving way in this special time of your life. We have the life-changing information and support you need. Learn more about the following services.

(If there are too many choices here and you can't sort through them please call me to see if any of these programs is right for you.  Phone:  617-277-2883.  Email me at: ann@wiseandwellwomen.com)

INDIVIDUAL COACHING FOR EXERCISE, EATING AND/OR LIFESTYLE CHANGES

* Ultimate Wise and Well Woman Support  

After your initial consultation we will determine where to start in guiding you with the information and support you need to get the results you want. Your program will be completely individualized for you.

This program is for women who want to see improvements in their health, body, energy level and confidence and have menopause be a more friendly time of life. You know that lifestyle changes around exercise and eating don’t come easily or you would have already done them. 28 weeks might sound like a long time but believe me, it’s not.  This program includes:

• 28 weeks of one-on-one personalized coaching (28 sessions total)
• 30- minute weekly phone sessions
• 16 weeks of fitness coaching
• 12 weeks of Intuitive Eating coaching
• 24-hour hotline support. You will be answered within 24 hours.
• The NL2000, a small activity monitor which objectively measures your activity level for real-time information
• Heart Rate Monitor
• Intuitive Eating by Tribole and Resch- a wonderful book that enhances our work together. My clients really relate to the examples and the material.
• Be Fit Now Exercise Companion CD
• Discovery Food Journal
• Activity journals
• Supportive materials we will use sent via email
• Wristwand which is a great stretching tool for your arms, wrists, back and shoulders. Keep it at your desk and take a break from the computer.

The cost is $2200, $400 the first month and $300 per month for 6 months

* Ready, Set, Go

This program is for you if you are ready to take action in the area of exercise. You either aren’t getting the results you want from what you’re already doing or you’re returning after a long sabbatical from exercise or you are new to exercise.

This program helps you get started, stay motivated and get results no matter where you are. You will have more energy, feel stronger and more vital in your body and learn tools that will be yours forever. 

It includes:

• 16 weeks of personalized fitness coaching by phone
• 30 minute sessions
• The NL2000, a small activity monitor which measures calories you use in movement as well as steps. This gives you objective information and is very motivating.
• 24-hour hotline support. You will be answered within 24 hours.
• Fitness diaries to set exercise goals, activity goals and track your progress. It’s been proven that people, who track their activity, stick with it longer and lose more weight. It’s also been proven that people who get weekly phone support are 2200% more likely to stay motivated and stay active.
• Be Fit Now Exercise Companion CD and guidance on how to use it. It’s motivating
• Wristwand which is a great stretching tool for arms, shoulders and back

The cost is $1200, payable in $300 installments.

* Commitment to Success

This program is for you if are currently engaging in regular physical activity. You are consistent but you want to take your program to the next level. You want to learn how to lose more weight, how to increase your stamina and your strength. 

This includes:

• 24 weeks- Weeks 1-6 are weekly 30 minute phone calls, Weeks 7-12 are bi-weekly, Weeks 13 and 14 are every 3 weeks. The purpose of this timing is to give you new tools and guidance and then you practice more on your own over the course of 24 weeks. You’ve already shown that you are pretty consistent with your exercise but you need some new information to get more results or take your workouts to the next level.
• Heart rate monitor
• The NL2000, a small activity monitor which measures calories you use in movement as well as steps. This gives you objective information and is very motivating.  It will tell you how many calories you are burning in activity so you’ll be able to see the increase as you move to the next level.
• 24-hour hotline support. You will be answered within 24 hours.
• Aerobic Fitness diaries to set exercise goals, activity goals and track your progress.
• Be Fit Now Exercise Companion CD and guidance on how to use it. This CD takes even highly experienced exercisers to a better workout.
• Wristwand which is a great stretching tool for arms, shoulders and back.

The cost is $1600, one payment of $300 and 5 payments of $260.

* Let’s Focus on the Food   

You know that what you eat, how you eat and how much you eat is part of the equation for having the body you want. This program actually focuses on getting you back into your body and hearing the signals of hunger and fullness. It also focuses on how your body likes to be fueled for optimal energy and for optimal fat burning.

Whenever we look at how we’re eating it almost always brings up emotional issues. We’ll see what comes up for you and learn other ways of coping with emotions without using food. You will learn a lot about what you are currently doing, experiment with steps to make little-by-little changes and feel much more in control of your food rather than feeling that the food is controlling you.

This program includes:

• 12 weeks of one-to-one personalized coaching with the Intuitive Eating or Mindful Eating or Conscious Eating approach. It is not a diet, in fact it is a non-diet approach.
• 12 30-minute phone calls
• Discovery Food Journals, which I will spend time looking at before our session
• A packet of handouts for support and information
• Intuitive Eating by Tribole and Resch- a wonderful book that enhances our work together. My clients really relate to the examples and the material.

The cost is $900, $300 per month.

* Let’s Start Moving Plan

You’re not sure you’re ready to tackle exercise yet but you know you want to be more active. The purpose of this program is to help you get moving more in your life so you feel the benefits of being more active. This lifestyle activity is an important ingredient to lose weight and to feel more energetic and better in your body.

It includes:

• 8 personalized coaching sessions by phone of 20 minutes each
• The NL2000, a small activity monitor which measures calories you use in movement as well as steps. This gives you objective information and is very motivating. You’ll see how active you are at the beginning and how much more active you are after 8 weeks.
• 24-hour access to your coach via email and phone. You will be answered within 24 hours of contact
• Lifestyle diary to set goals, document achievements and track progress

The cost is $450, or you can pay $230 per month.

* Other Options

One hour at a time consultations to get you going, get you over a hurdle, help you determine your next steps, problem solve a specific situation like how to weather an injury without gaining weight. Maybe you only want to check in periodically with someone who understands and can support and guide you. Then single one hour consultations would be the way to go. All consultations are over the phone so you can be anywhere.

The cost for a one hour session is $100.

If none of these programs seems exactly right for you, then let’s talk and see if there is an individualized program that we can agree on that will get you going in the direction of greater health, vitality and having the body you want.